2020 (Track & Field)
In his senior season, he competed in the one mile run and 1,500 meters… placed seventh at the SCIAC #1 for the 1,500 meters with 4:18.57… top time in the one mile run was 4:50.00.

2019 (Cross Country)
Competed in all six events in his senior season for the Kingsmen...Earned a season-best time of  27:49.1 at the Bronco Invitational...Finished in the top-100 at the SCIAC Championships and NCAA Regionals.

2019 (Track & Field)
Competed in four events as a junior for the Kingsman…Earned season-best in the 3000m steeplechase(10:13.39), 1500m (4:13.07), 800m (2:02.04), and the 5000m (17:15.83)

2018 (Cross Country)
Competed in all six races as a junior for the Kingsmen, marking new course-bests at three meets this season… Notched a career PR at the NCAA Division III West Regionals, crossing the line at 27:33.3… Also marked course-bests at the Mark Covert Classic (28:35.6) and the UC Riverside Invitational (28:17.8).

2018 (Track & Field)
Competed in the 800m, the 1500m, the mile and in the 3000m steeplechase during his sophomore season as a Kingsmen...recorded season bests of 2:01.71 in the 800m, 4:15.09 in the 1500m, 4:44.56 in the mile, and 10:32.41 in the 3000m steeplechase.

2017 (Cross Country)
Raced in five meets for the Kingsmen as a sophomore… Recorded his best finish at the NCAA Division III West Regional Championships (88th) with a time of 28:16.64, over a minute under his starting time of 29:35.7 at the Mark Covert Classic.

2017 (Track & Field)
Debuted for the Kingsmen in the mile at the Westmont Sunshine Open, running a season-best 4:44.17…additionally garnered a season-best in the 1500m (4:16.46) at SCIAC Multi-Dual No. 3…finished his freshman campaign with a season-best 1:58.97 in the 800m at the Oxy Invitational.

2016 (Cross Country)
Appeared in all six meets for the Kingsmen as a freshman… fastest 8K came at the Biola Invitational with the time of 28:09.99 (Sept. 10)… he competed in the NCAA DIII West Regionals and ran an 8K in 29:31.00 (Nov. 12…his average time of the season was 28:47.58

Pleasant Valley High School
Graduated from Pleasant Valley HS in Bettendorf, Iowa in 2016…earned four varsity letters for cross country and swimming, earned three letters for track…named to the All-Academic team all four years…named to the All-Conference team for cross country and track & field in 2014 and 2015…All-Conference in swimming all four years.

Personal
Full name: Henry Friederichs…born in Davenport, Iowa…parents are Ann and Lee Friederichs…has one younger sibling, Fritz…has a dog named Burt…family currently resides in Walcott, Iowa…majoring in computer science…chose CLU for the campus, major options, and the athletic programs.