This website is intended for the use of California Lutheran University student-athletes and is not intended to prevent or cure any physical ailment or disease. Please understand that you perform the exercises at your own risk. You are responsible for being cleared by a physician prior to beginning any training regimen. You are also responsible for having a spotter on all lifts. In addition, you are responsible to end a training session if you feel dizzy or nauseous.

California Lutheran University and the Strength and Conditioning staff will not assume responsibility for any injury incurred while performing the activities depicted in this website.